Don’t Stare into the Blue Light! (Especially if You Have Sleep Apnea)

Have you read about the new red-light craze? Some people claim that sitting under a red light alleviates certain medical conditions. While concrete research is pending, it wouldn’t be too surprising if this phenomenon were true. After all, we’re able to use light for lasers and tanning beds. Despite being largely intangible to us, light waves are clearly capable of affecting things in a very physical way – including sleep!

If you want a sounder siesta, there’s a specific type of light you should avoid – especially if you already have sleep apnea. To learn more, just keep reading.